OPENING SOON · DÜSSELDORF
GUSS Recovery Club
SWEAT - RECOVER - CONNECT
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Sauna
Sauna supports recovery, relaxes both body and mind, and creates space to slow down and let go.
At GUSS, we elevate the heat with aromatherapy, music, and mindful breathing; turning every session into a moment to reset, recharge, and reconnect.
Cold Plunge
A cold plunge awakens the body, sharpens the senses, and leaves you feeling refreshed and energised.
The cold can support muscle recovery after exercise and help ease tension — giving you that invigorating rush and a fresh dose of energy to carry into your day.
Community
We create a space where like-minded people come together.
It’s about connecting with yourself, meeting others, and feeling part of something bigger.
Your 75' Experience
Arrival → 3× (Sauna → Cold Shower → Cold Plunge)
Arrive and Warm-up
Come 15 minutes before your session to settle in and get comfortable.
Warm up in the sauna or unwind in the chill-out zone before the 1st guided sauna session begins.
Guided Sauna - 12'
Your first guided sauna session begins.
Experience the combination of aromatherapy, music and mindful breathing. You can refill your water bottle with our complimentary electrolyte water at any time. Hydration is key!
Cold Shower & Cold Plunge – 8'
After the sauna, cool down under the cold shower before stepping into the Cold Plunge.
The water temperature ranges from 5–15°C. You decide how long you want to stay. 1' to 3' is recommended.
Listen to your body, take a breath, and enjoy the moment.
Repeat — 2 More Rounds
Repeat the cycle twice more, for a total of 3 guided sauna sessions and 3 Cold Plunges.